Mental Performance Coaching
Playing a sport at a high level can sometimes feel like a stressor in its own right. From performance-related anxiety, burnout, dealing with injury and the recovery process, and how to manage expectations, I believe that performance and mental well-being are not isolated domains, but are in fact intimately related. Using evidence based interventions, we can work collaboratively to develop your own individualized toolkit of strategies to help you perform and feel your best, on the court and off.
I take the same philosophical approach as I do in my work as a clinical mental health counselor. Our work together is a collaborative process whereby you are the expert of your own experience. In our sessions, we will come up with individualized goals and develop a plan where you can use existing strengths in conjunction with new skills to help you reach your goals, both on the court and off.
Both in-person and Telehealth options are available.
To request more information and to set up a free consultation, please give me a call or send me an email.
Cost for 60-minute session: $55/hour
Payment Options: Cash, Check, Credit Card, & Venmo
Insurance is NOT a payment option for mental performance coaching
I take the same philosophical approach as I do in my work as a clinical mental health counselor. Our work together is a collaborative process whereby you are the expert of your own experience. In our sessions, we will come up with individualized goals and develop a plan where you can use existing strengths in conjunction with new skills to help you reach your goals, both on the court and off.
Both in-person and Telehealth options are available.
To request more information and to set up a free consultation, please give me a call or send me an email.
Cost for 60-minute session: $55/hour
Payment Options: Cash, Check, Credit Card, & Venmo
Insurance is NOT a payment option for mental performance coaching