Equipt's Mission
Equipt Counseling Services PLLC is dedicated to empowering individuals through expert mental healthcare and specialized sports & performance counseling. Our mission is to leverage the immense power of sport to expand access to mental health resources, reduce stigma, and promote positive mental health outcomes in our athletic communities and beyond.
|
Services
Mental Health Therapy
As a mental health practitioner, I take a holistic, person-centered, collaborative, and strengths-based approach in my work with clients. In our sessions, we will identify any presenting mental health concerns, develop individualized goals, and implement a plan together to help you reach your goals and improve your quality of life. |
Mental Performance Coaching
Performing and competing at a high level comes with a range of challenges, both physical and mental. Through mental performance coaching, we collaborate using evidence-based interventions to help you reach your goals. Together, we tailor a personalized toolkit of strategies aimed at optimizing your performance and well-being, on the court and off.
|
Classes & Workshops
In addition to therapy and coaching services, I also offer classes and workshops for athletes, groups, and teams on a number of topics geared towards promoting positive mental health, well-being, motivation, and performance. Classes and workshops can be selected from a number of options, or we can collaborated to tailor-make a course that fits your group's specific needs. |
CONTACT
|
phone |
919.285.1859
|
address |
215 Providence Rd,
Chapel Hill, NC 27514 |