Equipt's Mission
Equipt Counseling Services is dedicated to providing expert, individualized, and affordable mental healthcare and sport & performance coaching to the Durham and Chapel Hill communities. We harness the power of sport and community to expand access to mental health resources, reduce stigma, and promote positive outcomes in our athletic communities and beyond.
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Services
Mental Health Therapy
As a mental health practitioner, I take a holistic, person-centered, collaborative, and strengths-based approach in my work with clients. In our sessions, we will identify any presenting mental health concerns, develop individualized objectives, and implement a plan together to help you reach your goals and improve your quality of life. |
Mental Performance Coaching
Performing at a high level comes with a range of challenges, both physical and mental. Through mental performance coaching, we work together using evidence-based interventions to help you reach your goals. Together, we tailor a personalized toolkit of strategies aimed at optimizing your performance and well-being on the court, field, or classroom, and beyond.
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Classes & Workshops
In addition to therapy and coaching services, Equipt offers classes and workshops for athletes, groups, and teams on a number of topics geared towards promoting well-being, motivation, and performance. Classes and workshops can be selected from a number of options, or we can collaborate to tailor-make a course that fits your group's specific needs. |
CONTACT
email
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