Services
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Mental Health Therapy
As a mental health practitioner, I take a holistic, person-centered, and strengths-based approach in my work with clients. In our sessions, we will identify any presenting mental health concerns, develop individualized goals, and implement a plan together to help you feel better, reach your goals, and improve your quality of life. |
Mental Performance Coaching
Performing and competing at a high level comes with a range of challenges, both physical and mental. Through mental performance coaching, we collaborate using evidence-based interventions to help you reach your goals. Together, we tailor a personalized toolkit of strategies aimed at optimizing your performance and well-being, on the court and off.
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Classes & Workshops
In addition to therapy and coaching services, I also offer classes and workshops for athletes, groups, and teams on a number of topics geared towards promoting positive mental health, well-being, motivation, and performance. Classes and workshops can be selected from a number of options, or we can collaborated to tailor-make a course that fits your group's specific needs. |
